See this one and recognised myself in it too https://www.facebook.com/share/v/1M2hgBswdT/ That point of frustration is hard and sometimes I do take the moment to put on my own oxygen mask first, I.e. to breathe before I yell. Mostly though, it's better to be a robot or a lion or a monster. Me doing a play roar and then acting surprised that it wasn't loud or came out wrong & getting little one to do a bigger roar than me has helped her re regulate far better & far more frequently than trying to encourage calm when she's feeling anything but that! It's mostly worked out that later she's been about being nervous or excited about something & not quite ready to work out what that feeling is or what has prompted it. A little time with a silly voice saved us a lot of yelling!
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